Shakes
The Perfect Immunity Boosting Smoothie
Drinks
Difficulty Level: Easy
Numbers of Portions: 2
Preparation time: 5 min
Ingredients
| 1 |
Banana, chopped |
| 1 |
Carrot, washed and chopped |
| 1 |
Clementine, separated into segments |
| 1 tbsp |
Fresh ginger, grated |
| 250ml |
Fresh orange juice |
| ¼ tsp |
Turmeric |
| ¼ tsp |
Ground cinnamon |
| 60g |
Plain low-fat yoghurt |
| 1 |
Handful of ice cubes |
Instructions
- Add all the ingredients to a blender in the order listed and blend until the mixture has a thick, smooth consistency.
- Taste for sweetness, adding a sweetener is optional. We recommend honey for better flavour and evidence suggests it has some antioxidant effects.
Smoothies are a fantastic way to get an additional burst of essential nutrients, and are ideal for when you’re short on time or on the go. They’re also a great way to satisfy your sweet tooth without compromising your healthy eating habits.
Helping to keep your immune system strong and healthy is vital, now more so than ever. This smoothie will provide extra doses of vitamins and antioxidants that can help boost the immune system. It’s also a great source of fibre.
2
15 min
Easy
