Intensive Level
In this level you will replace all 3 meals with OPTIFAST VLCD products This level is designed for fast, effective weight loss
Shop Now
One way to start your weight loss program is with a few weeks on the Intensive Level, where all 3 meals are replaced with OPTIFAST VLCD products. This will help your body to induce a mild ketosis (fat burning state), and produce fast results that can be motivating for the start of your weight loss journey.
References:
1. Delbridge, E. and J. Proietto, State of the science: VLED (Very Low Energy Diet) for obesity. Asia Pacific Journal Clinical Nutrition, 2006. 15 (Suppl): p. 49-54.
2. Mustajoki, P. and T. Pekkarinen, Very low energy diets in the treatment of obesity. Obesity Reviews, 2001. 2: p. 61-72.
Inducing ketosis with the Intensive Level is an effective way to start your weight loss program
- Designed for rapid, initial, effective weight loss.
- Induces Ketosis.
- Stay on this phase from anywhere up to 12 weeks.
- If, after 12 weeks, you still have significant weight to lose, follow the Transition Phase for a minimum of 2 weeks before repeating the Intensive phase.
- Alternatively, seek advice by a Healthcare Professional on how to stay longer.
You also need to consume the below everyday to ensure a nutritionally balanced diet.
2 Litre Water
1 tsp Vegetable Oil
2 Cups low Starch Vegetables
